Beginner Compound Squat
45-Degree Leg Press
Angled leg press allowing heavier loads.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
45 Degree leg press
How to Perform
Sit in machine, place feet on platform, press up, lower with control.
Form Cues
- Back flat on pad
- Full depth
- Press through heels
- Dont lock out
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