Intermediate Isolation Core
Ab Wheel Rollout (Kneeling)
Ab wheel from knees, intense core stability.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Back Lats Front Delts
Equipment Required
Ab wheel
How to Perform
Kneel with ab wheel. Roll forward extending body. Pull back to start.
Form Cues
- Neutral spine
- Control rollout
- Full extension
- Pull back
- Core braced
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