Intermediate Compound Squat
Alternating Barbell Reverse Lunges
Lunge stepping backward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Barbell
How to Perform
Stand with barbell across upper back. Step backward with one leg, lowering until both knees reach 90 degrees. Push through front heel to return. Alternate legs each rep.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
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