Intermediate Compound Push
Alternating Chest Press Machine Plate Loaded
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Machine
How to Perform
Sit in machine, grip handles at chest level. Press one arm forward until extended, then the other. Control the return. Alternate arms throughout the set.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store