Intermediate Compound Squat
Alternating Dumbbell Lunges
Lower body exercise stepping forward or backward
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Dumbbells
How to Perform
Hold dumbbells at sides. Step forward with one leg, lowering until both knees reach 90 degrees. Push through front heel to return. Alternate legs each rep.
Form Cues
- Keep torso upright
- Front knee tracks over toe
- 90-degree angles at both knees
- Push through front heel
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store