Intermediate Compound Pull
Alternating Lat Pulldown
Lat pulldown targeting back width
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Sit at cable machine facing pulley. Grip handles and pull one arm back at a time, squeezing shoulder blade. Return with control and alternate.
Form Cues
- Pull to upper chest
- Squeeze lats at bottom
- Control the return
- Lean back slightly
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