Beginner Compound Vertical Pull
Band-Assisted Pull-up
Pull-up with band assistance for progression.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats Biceps
Secondary Muscles
Front Delts
Equipment Required
Pull Up bar Resistance bands
How to Perform
Loop band on bar. Knee or foot in band. Pull-up with assistance.
Form Cues
- Band assists
- Full range
- Controlled movement
- Progress to unassisted
- Proper form
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