Intermediate Compound Push
Barbell Behind the Neck Press
Overhead press lowered behind the neck
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Side Delts
Secondary Muscles
Triceps Trapezius
Equipment Required
Barbell
How to Perform
Sit or stand with barbell overhead. Lower bar behind head to neck level by bending elbows. Press back up to full extension. Requires good shoulder mobility.
Form Cues
- Keep core tight
- Don't go too deep
- Control the weight
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