Intermediate Compound Horizontal Push
Barbell Bench Press (Decline)
Lower chest emphasis with declined bench
Looping
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Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Barbell Adjustable bench
How to Perform
Set bench to 15-30 degree decline, grip barbell, lower to lower chest, press up
Form Cues
- Hook feet securely
- Control the weight
- Focus on lower pec contraction
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