Intermediate Isolation Pull
Barbell Drag Curls
Curl performed by dragging bar up body
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps
Equipment Required
Barbell
How to Perform
Stand holding barbell with underhand grip against thighs. Curl bar upward while dragging it along your body, elbows moving backward. Lower with control.
Form Cues
- Keep elbows back
- Drag bar close to body
- Squeeze at top
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