Intermediate Compound Vertical Push
Barbell Overhead Press
Standing shoulder press with barbell
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts
Secondary Muscles
Abs Triceps
Equipment Required
Barbell
How to Perform
Stand with barbell at shoulder level, press overhead, lower with control
Form Cues
- Brace core
- Don't lean back
- Full lockout at top
- Keep bar path vertical
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store