Intermediate Compound Core
Barbell Rollouts
Rollout exercise for total core engagement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Back Lats Front Delts
Equipment Required
Barbell
How to Perform
Kneel on floor holding barbell with extended arms. Roll bar forward while keeping hips aligned, extending as far as possible. Pull back using core strength.
Form Cues
- Keep hips flat
- Extend as far as possible
- Pull back with abs
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