Intermediate Compound Hinge
Barbell Stiff Leg Deadlifts
Deadlift with minimal knee bend emphasizing hamstrings
Looping
HD video demonstration • Hover for controls
Primary Muscles
Hamstrings Glutes
Secondary Muscles
Back Lats Trapezius
Equipment Required
Barbell
How to Perform
Stand holding barbell with legs straight or slight knee bend. Hinge at hips, lowering bar along legs while keeping back flat. Return by driving hips forward.
Form Cues
- Keep back flat
- Push through heels
- Hips and shoulders rise together
- Lock out at top
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