Intermediate Isolation Push
Barbell Tricep Overhead Extensions
Tricep extension performed overhead
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Barbell
How to Perform
Stand or sit holding barbell overhead with narrow grip. Lower bar behind head by bending elbows, keeping upper arms stationary. Extend back to start.
Form Cues
- Keep elbows in
- Full stretch
- Control the weight
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