Intermediate Compound Pull
Barbell Underhand Row
Back row with supinated grip emphasizing bicep involvement
Looping
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Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Barbell
How to Perform
Bend at hips with flat back, hold barbell with underhand grip. Pull bar to lower chest, emphasizing bicep involvement. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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