Intermediate Compound Pull
Barbell Upright Row With Press
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Barbell
How to Perform
Stand holding barbell with shoulder-width grip. Pull bar up toward chin, then press overhead. Lower bar back to chin level, then to start position.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
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