Intermediate Isolation Pull
Barbell Wide Grip Preacher Curls
Curl performed on preacher bench for strict isolation
Looping
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Primary Muscles
Biceps
Equipment Required
Barbell Preacher bench
How to Perform
Position arms on preacher bench pad. Hold barbell with wide underhand grip. Curl bar up, squeezing biceps at top. Lower with full extension.
Form Cues
- Keep upper arms on pad
- Full extension at bottom
- Don't swing
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