Intermediate Compound Cardio
Battle Rope Single Arm
Single-arm battle rope work
Looping
HD video demonstration • Hover for controls
Primary Muscles
Front Delts Back Lats
Secondary Muscles
Biceps Forearms Abs
Equipment Required
Battle ropes
How to Perform
Stand in athletic stance holding one battle rope end. Create waves with single arm while other arm rests. Switch arms as needed.
Form Cues
- Create big waves
- Use whole body
- Maintain athletic stance
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store