Beginner Compound Horizontal Push
Bench Dips
Dip variation using bench, easier than bars.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Secondary Muscles
Chest Front Delts
Equipment Required
Flat bench
How to Perform
Hands on bench. Feet extended. Lower hips. Press up.
Form Cues
- Elbows back
- Lower to 90 degrees
- Press through hands
- Feet elevated option
- Tricep focus
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