Advanced Compound Push
Bench Dips Advanced
Advanced bench dip with feet elevated or weight on lap
Looping
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Primary Muscles
Triceps
Secondary Muscles
Chest Front Delts
Equipment Required
Bodyweight only
How to Perform
Place hands on bench behind you, feet elevated on another bench or with weight on lap. Lower body by bending elbows, then press back up.
Form Cues
- Keep elbows back
- Lower until arms at 90 degrees
- Full lockout at top
- Add weight for progression
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