Intermediate Isolation Hinge
Body Weight Glute Hip Thrusts
Hip thrust for maximum glute activation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Sit on floor with upper back against bench. Drive through heels to lift hips until body forms straight line from knees to shoulders. Squeeze glutes at top. Lower with control.
Form Cues
- Drive through heels
- Squeeze glutes at top
- Posterior pelvic tilt
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