Intermediate Isolation Push
Body Weight Skull Crushers
Lying tricep extension (skullcrushers)
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Equipment Required
Bodyweight only
How to Perform
Get in push-up position on a bar or elevated surface. Lower body by bending elbows, bringing forehead toward hands. Extend arms to return.
Form Cues
- Keep elbows pointed up
- Lower to forehead
- Control descent
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