Intermediate Compound Squat
Body Weight Sumo Squats
Wide-stance squat emphasizing inner thighs
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes Adductor
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Stand with feet wider than shoulder-width, toes pointed out. Lower into squat keeping knees tracking over toes. Drive through heels to stand.
Form Cues
- Keep chest up
- Knees track over toes
- Depth to parallel or below
- Brace core
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