Beginner Compound Squat
Bodyweight Box Squat
Squat to a box using only bodyweight for depth control and form practice.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only Plyo box
How to Perform
Stand in front of box. Lower yourself until sitting on box with control. Pause briefly, then stand back up driving through heels.
Form Cues
- Keep chest up
- Sit back not down
- Knees track over toes
- Control the descent
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