Intermediate Compound Squat
Bodyweight Bulgarian Squats
Rear-foot elevated split squat
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Bodyweight only
How to Perform
Stand on one leg with rear foot elevated on bench behind you. Lower into lunge position, keeping front knee over toes. Drive through front heel to stand.
Form Cues
- Keep torso upright
- Front knee over toes
- Maintain balance
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