Beginner Compound Squat
Bodyweight Step-ups
Unilateral lower body exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Calves Hamstrings
Equipment Required
Flat bench Plyo box
How to Perform
Step up onto box or bench with one foot, drive through heel to stand fully on box, step down with control
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