Intermediate Isolation Core
Bosu Ball Ab Crunch
Core exercise targeting rectus abdominis
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Equipment Required
Bosu ball
How to Perform
Lie face up on BOSU ball with lower back on dome. Perform crunch by contracting abs and lifting shoulders. Lower with control.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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