Advanced Compound Squat
Bulgarian Split Squat (Barbell)
Rear-foot elevated split squat with barbell across upper back for heavy loading.
Looping
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Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Barbell Squat rack Flat bench
How to Perform
Position barbell across upper back. Stand with rear foot elevated on bench. Lower until back knee nearly touches ground. Drive through front heel to stand.
Form Cues
- Brace core tightly
- Keep torso upright
- Front knee tracks over toes
- Control the weight
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