Beginner Isolation Horizontal Push
Cable Chest Fly
Chest isolation using cables
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts
Equipment Required
Cable machine
How to Perform
Stand between cables, bring handles together in front of chest
Form Cues
- Slight bend in elbows
- Squeeze at contraction
- Control the return
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store