Intermediate Compound Pull
Cable Face Pulls (Seated)
Seated cable face pull for rear deltoid and upper back development with added stability.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Rear Delts Trapezius
Secondary Muscles
Biceps
Equipment Required
Cable machine
How to Perform
Sit facing cable machine with rope attachment at face height. Pull rope toward face, separating hands at the end. Externally rotate shoulders. Return with control.
Form Cues
- Sit tall throughout
- Pull to face level
- Externally rotate at end
- Squeeze rear delts
- Control the return
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