Beginner Isolation Hinge
Cable Glute Kickback
Glute isolation using low cable and ankle strap.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Equipment Required
Glute kickback cable Cable machine
How to Perform
Attach ankle strap, kick leg back, squeeze glute, return with control.
Form Cues
- Squeeze at back
- Dont arch back
- Control motion
- Do both legs
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