Beginner Compound Pull
Cable High Row
High pulling cable row for upper back.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
High row cable Cable machine
How to Perform
Set cable high, pull toward face/upper chest, squeeze upper back.
Form Cues
- High elbow position
- Pull to face
- Squeeze traps
- Control return
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