Beginner Isolation Push
Calf Press (Leg Press)
Heavy calf work on leg press
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Glutes
Secondary Muscles
Hamstrings
Equipment Required
Leg press machine
How to Perform
Use leg press to perform calf presses
Form Cues
- Toes on edge
- Full range
- Heavy weight
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