Intermediate Compound Horizontal Push
Chest Dips
Advanced chest and tricep exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Dip station
How to Perform
Lean forward, lower body until stretch in chest, push back up
Form Cues
- Lean forward
- Don't go too deep
- Full lockout
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