Intermediate Compound Vertical Pull
Chin-ups
Bicep-focused pulling exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Biceps Back Lats
Secondary Muscles
Front Delts
Equipment Required
Pull Up bar
How to Perform
Underhand grip, pull chin over bar, lower with control
Form Cues
- Supinated grip
- Pull with arms
- Full extension
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store