Beginner Cardio Cardio
Cross Trainer
Full-body low-impact cardio on elliptical cross trainer.
Looping
HD video demonstration • Hover for controls
Primary Muscles
Quads Hamstrings Glutes
Secondary Muscles
Back Lats Biceps Chest Triceps
Equipment Required
Cross trainer
How to Perform
Step onto cross trainer. Push and pull with arms while striding with legs. Maintain upright posture and steady pace.
Form Cues
- Use arms actively
- Maintain posture
- Vary resistance
- Steady rhythm
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