Intermediate Isolation Core
Decline Bodyweight Russian Twists
Rotational core exercise
Looping
HD video demonstration • Hover for controls
Primary Muscles
Abs
Secondary Muscles
Abs
Equipment Required
Bodyweight only Decline bench
How to Perform
Lie on decline bench with feet secured. Rotate torso side to side, touching hands to floor on each side.
Form Cues
- Rotate fully
- Keep feet elevated
- Touch floor on each side
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