Intermediate Isolation Push
Decline Dumbbell Chest Flys
Lower chest focused press performed on a decline bench
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts
Equipment Required
Dumbbells Decline bench
How to Perform
Lie on decline bench holding dumbbells. Open arms wide in arc motion, stretching chest. Return to start in same arc.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
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