Intermediate Isolation Core
Decline Weighted Crunches
Crunch on decline bench for added difficulty
Looping
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Primary Muscles
Abs
Equipment Required
Decline bench Weight plate
How to Perform
Lie on decline bench holding weight plate at chest. Perform crunch by contracting abs and lifting shoulders toward knees. Lower with control.
Form Cues
- Exhale on contraction
- Don't pull on neck
- Focus on the squeeze
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