Intermediate Compound Horizontal Push
Diamond Push-ups
Tricep-focused push-up variation
Looping
HD video demonstration • Hover for controls
Primary Muscles
Triceps
Secondary Muscles
Chest Front Delts
Equipment Required
Bodyweight only
How to Perform
Place hands together forming diamond shape, perform push-up
Form Cues
- Keep elbows tucked
- Maintain rigid body
- Go slow
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