Intermediate Compound Squat
Double Kettlebell Front Squat
Squat with two KBs in rack, heavy quad work.
Looping
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Primary Muscles
Quads Glutes
Secondary Muscles
Abs Hamstrings
Equipment Required
Kettlebells
How to Perform
Both KBs in rack. Squat keeping torso upright. Drive up.
Form Cues
- High elbows
- Upright torso
- Full depth
- Core braced
- Smooth ascent
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