Intermediate Isolation Push
Dual Cable Crossover Lateral Raises
Isolation exercise for the lateral deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Equipment Required
Cable machine
How to Perform
Stand between two low cable pulleys, crossing cables. Raise both handles out to sides until shoulder height. Lower with control.
Form Cues
- Lead with elbows
- Slight bend in elbows
- Control the descent
- Don't swing
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store