Intermediate Isolation Push
Dual Cable Lateral Raises
Isolation exercise for the lateral deltoids
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts
Equipment Required
Cable machine
How to Perform
Stand at cable machine holding handles at sides. Raise both arms out to shoulder height. Lower with control.
Form Cues
- Lead with elbows
- Slight bend in elbows
- Control the descent
- Don't swing
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