Intermediate Compound Pull
Dual Cable Middle Row
Back-building rowing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Cable machine
How to Perform
Stand at cable machine with handles at mid-height. Pull both handles to sides, squeezing shoulder blades. Return with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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