Intermediate Compound Pull
Dumbbell 45° Row
Back-building rowing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Back Lats
Secondary Muscles
Biceps Rear Delts
Equipment Required
Dumbbells
How to Perform
Bend forward at 45-degree angle holding dumbbells. Row weights to lower chest, squeezing shoulder blades. Lower with control.
Form Cues
- Pull to lower chest/stomach
- Squeeze shoulder blades
- Control the return
- Keep chest up
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