Intermediate Compound Push
Dumbbell Alternating Chest Press
Classic chest pressing movement
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Triceps Front Delts
Equipment Required
Dumbbells
How to Perform
Lie on bench holding dumbbells. Press one weight up while other stays at chest level. Alternate arms throughout set.
Form Cues
- Maintain proper form
- Control the movement
- Breathe steadily
Track This Exercise in RoyalFit
Log your sets, reps, and weight. Track your progress and hit new PRs with personalized workouts.
Download on App Store