Intermediate Compound Pull
Dumbbell Alternating Upright Rows
Compound movement targeting shoulders and traps
Looping
HD video demonstration • Hover for controls
Primary Muscles
Side Delts Trapezius
Secondary Muscles
Biceps Front Delts
Equipment Required
Dumbbells
How to Perform
Stand holding dumbbells. Pull one weight up toward chin, then the other. Lead with elbows. Alternate arms.
Form Cues
- Lead with elbows
- Pull to chest height
- Keep bar close to body
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