Beginner Compound Horizontal Push
Dumbbell Bench Press (Decline)
Lower chest focus with dumbbells
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest
Secondary Muscles
Front Delts Triceps
Equipment Required
Dumbbells Adjustable bench
How to Perform
Set bench to decline, press dumbbells from lower chest
Form Cues
- Control the weight
- Full range of motion
- Squeeze at top
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