Beginner Compound Horizontal Push
Dumbbell Bench Press (Flat)
Dumbbell variation allowing greater range of motion
Looping
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Primary Muscles
Chest Triceps
Secondary Muscles
Front Delts
Equipment Required
Dumbbells Flat bench
How to Perform
Lie flat, hold dumbbells above chest, lower until elbows at 90 degrees, press back up
Form Cues
- Keep dumbbells aligned
- Don't bang them together
- Squeeze at top
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