Beginner Compound Horizontal Push
Dumbbell Bench Press (Incline)
Upper chest and shoulder focus with dumbbells
Looping
HD video demonstration • Hover for controls
Primary Muscles
Chest Front Delts
Secondary Muscles
Triceps
Equipment Required
Dumbbells Adjustable bench
How to Perform
Set bench to 30-45 degrees, press dumbbells from chest level upward
Form Cues
- Keep wrists straight
- Full range of motion
- Control the weight
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